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This is Moose. He’s a colorful, joyful decoration in our home. Here’s what I learned about the holidays from him. Year 1 in our home:...

You’re a tired mom exhausted mom. Now what? You want 5 steps to not feeling tired and instead being coherent, slightly organized mom –...

When I was pregnant,  a nurse weighed me during a check-up, took my blood pressure and asked, “How are you sleeping?” “Not well,” I...

In Momifesto: 9 Practices for Phenomenal Moms, I have a list explaining why committing to mom sanity is not selfish, it’s sanity saving....

Why We Don’t Re-Imagine Motherhood What if we felt like we were more than dinner makers and kiss-goodnight-ers who truly lived in the...

Re-imagine Motherhood When I had my son, a well meaning family member gave me a beautifully illustrated book filled with pictures of...

The Mom Comparison Trap is a thing. Moms have heightened perception/ intuition/ senses. I blame this directly on keeping kids alive- we...

When my son was 18 months old, I took my first personal, solo, mom retreat.  I drove to a bed and breakfast within 90 miles. I slept for...

We shouldn’t have to have permission or be reminded, but we need a little nudge when it comes to saying “No More.” Too often, we feel we...

What’s your mom story? What’s the story you tell yourself as you look at your children? Are you sailing, enjoying the journey? Or, are...

Sometimes I don’t get to the Facebook page until around 9:30pm. By that time, I know everyone is over the day, and wants to go to sleep...

In her book Daring Greatly, Dr. Brene Brown wrote something that greatly challenges me when life is good. She writes that I won’t trust...

I’m infusing it into my mom cells. Ten years or more of research that helps us move past shame and fear to dive into life as Wholehearted...

A year ago, my husband and I stayed at the Congress Plaza Hotel on Michigan Ave in the heart of Chicago. Built in the early 1900’s,...